Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutale | 112g | 331kcal | 9.8g | 58.3g | 2.8g | 15.6g | |
Kaurahiutale | 112g | 419kcal | 16.3g | 63.9g | 8.2g | 11.2g | |
Tattarihiutale (Myllyn paras), annos 40g | 112g | 381kcal | 14.6g | 75.7g | 1.9g | 5.9g | |
Siemenmix, annos 100g | 79g | 379kcal | 19.1g | 5.6g | 31.3g | 11.4g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 34g | 303kcal | 0g | 0g | 33.6g | 0g | |
Hunaja | 34g | 111kcal | 0.2g | 27.2g | 0g | 0g | |
Pähkinäsekoitus (Rainbow), annos 40g | 112g | 706kcal | 19.1g | 10.2g | 65g | 12g | |
Annoskoko tuplana | 1188g | 5262kcal | 158.2g | 481.8g | 285.6g | 112.2g | |
Valittu annoskoko | 594g | 2631kcal | 79.1g | 240.9g | 142.8g | 56.1g | |
Annoskoko puolitettuna | 297g | 1315kcal | 39.6g | 120.5g | 71.4g | 28.1g | |
Arvot/100g | 100g | 443kcal | 13.3g | 40.5g | 24g | 9.4g |