Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutale | 13g | 37kcal | 1.1g | 6.5g | 0.3g | 1.7g | |
Kaurahiutale | 13g | 47kcal | 1.8g | 7.1g | 0.9g | 1.2g | |
Tattarihiutale (Myllyn paras), annos 40g | 13g | 42kcal | 1.6g | 8.4g | 0.2g | 0.7g | |
Siemenmix, annos 100g | 8.7g | 42kcal | 2.1g | 0.6g | 3.5g | 1.3g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 3.7g | 34kcal | 0g | 0g | 3.7g | 0g | |
Hunaja | 3.7g | 12kcal | 0g | 3g | 0g | 0g | |
Pähkinäsekoitus (Rainbow), annos 40g | 13g | 79kcal | 2.1g | 1.1g | 7.2g | 1.3g | |
Annoskoko tuplana | 132g | 584kcal | 17.4g | 53.4g | 31.6g | 12.4g | |
Valittu annoskoko | 66g | 292kcal | 8.7g | 26.7g | 15.8g | 6.2g | |
Annoskoko puolitettuna | 33g | 146kcal | 4.4g | 13.4g | 7.9g | 3.1g | |
Arvot/100g | 100g | 442kcal | 13.2g | 40.4g | 23.9g | 9.4g |