Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutale | 125g | 368kcal | 10.9g | 64.8g | 3.1g | 17.3g | |
Kaurahiutale | 125g | 466kcal | 18.1g | 71g | 9.1g | 12.5g | |
Tattarihiutale (Myllyn paras), annos 40g | 125g | 423kcal | 16.2g | 84.1g | 2.1g | 6.6g | |
Siemenmix, annos 100g | 87g | 422kcal | 21.3g | 6.3g | 34.8g | 12.6g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 37g | 336kcal | 0g | 0g | 37.4g | 0g | |
Hunaja | 37g | 123kcal | 0.2g | 30.2g | 0g | 0g | |
Pähkinäsekoitus (Rainbow), annos 40g | 125g | 785kcal | 21.2g | 11.3g | 72.2g | 13.3g | |
Annoskoko tuplana | 1320g | 5846kcal | 175.8g | 535.4g | 317.4g | 124.6g | |
Valittu annoskoko | 660g | 2923kcal | 87.9g | 267.7g | 158.7g | 62.3g | |
Annoskoko puolitettuna | 330g | 1462kcal | 44g | 133.9g | 79.4g | 31.2g | |
Arvot/100g | 100g | 443kcal | 13.3g | 40.6g | 24g | 9.4g |