Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Broilerifileesuikale (Atria) | 226g | 248kcal | 51.9g | 0g | 4.7g | 0g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 11g | 102kcal | 0g | 0g | 11.3g | 0g | |
Sipuli | 41g | 13kcal | 0.5g | 2g | 0.1g | 0.7g | |
Valkosipulinkynsi keskikokoinen 3,5 g | 3g | 3.1kcal | 0.2g | 0.5g | 0g | 0.1g | |
Vehnäjauho puolikarkea | 7.5g | 26kcal | 0.8g | 5.3g | 0.1g | 0.3g | |
Mandariinilohkot mehussa (Rainbow), annos 300g | 226g | 102kcal | 1.6g | 24.8g | 0g | 0g | |
Sambal Oelek chilitahna (Santa Maria, 100g) | 7.5g | 3kcal | 0.1g | 0.5g | 0.1g | 0g | |
Annoskoko tuplana | 1044g | 991kcal | 110.2g | 66.2g | 32.6g | 2.2g | |
Valittu annoskoko | 522g | 496kcal | 55.1g | 33.1g | 16.3g | 1.1g | |
Annoskoko puolitettuna | 261g | 248kcal | 27.6g | 16.6g | 8.2g | 0.6g | |
Arvot/100g | 100g | 95kcal | 10.6g | 6.3g | 3.1g | 0.2g |