Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 864g | 518kcal | 13g | 112.3g | 0.9g | 7.8g | |
Voi | 40g | 290kcal | 0.5g | 0.2g | 32.5g | 0g | |
Maito, Kevyt | 400g | 184kcal | 12.8g | 19.2g | 6g | 0g | |
Suola, annos 3g | 0.1g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2608g | 1985kcal | 52.6g | 263.4g | 78.8g | 15.6g | |
Valittu annoskoko | 1304g | 993kcal | 26.3g | 131.7g | 39.4g | 7.8g | |
Annoskoko puolitettuna | 652g | 496kcal | 13.2g | 65.9g | 19.7g | 3.9g | |
Arvot/100g | 100g | 76kcal | 2g | 10.1g | 3g | 0.6g |