Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 1296g | 778kcal | 19.4g | 168.5g | 1.3g | 11.7g | |
Voi | 60g | 435kcal | 0.7g | 0.2g | 48.8g | 0g | |
Maito, Kevyt | 600g | 276kcal | 19.2g | 28.8g | 9g | 0g | |
Suola, annos 3g | 0.1g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 3912g | 2978kcal | 78.6g | 395g | 118.2g | 23.4g | |
Valittu annoskoko | 1956g | 1489kcal | 39.3g | 197.5g | 59.1g | 11.7g | |
Annoskoko puolitettuna | 978g | 744kcal | 19.7g | 98.8g | 29.6g | 5.9g | |
Arvot/100g | 100g | 76kcal | 2g | 10.1g | 3g | 0.6g |