Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 1512g | 907kcal | 22.7g | 196.5g | 1.5g | 13.6g | |
Voi | 70g | 508kcal | 0.8g | 0.3g | 56.9g | 0g | |
Maito, Kevyt | 700g | 322kcal | 22.4g | 33.6g | 10.5g | 0g | |
Suola, annos 3g | 0.1g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 4564g | 3474kcal | 91.8g | 460.8g | 137.8g | 27.2g | |
Valittu annoskoko | 2282g | 1737kcal | 45.9g | 230.4g | 68.9g | 13.6g | |
Annoskoko puolitettuna | 1141g | 869kcal | 23g | 115.2g | 34.5g | 6.8g | |
Arvot/100g | 100g | 76kcal | 2g | 10.1g | 3g | 0.6g |