Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 2160g | 1296kcal | 32.4g | 280.8g | 2.2g | 19.4g | |
Voi | 100g | 725kcal | 1.2g | 0.4g | 81.3g | 0g | |
Maito, Kevyt | 1000g | 460kcal | 32g | 48g | 15g | 0g | |
Suola, annos 3g | 0.2g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 6520g | 4963kcal | 131.2g | 658.4g | 197g | 38.8g | |
Valittu annoskoko | 3260g | 2481kcal | 65.6g | 329.2g | 98.5g | 19.4g | |
Annoskoko puolitettuna | 1630g | 1241kcal | 32.8g | 164.6g | 49.3g | 9.7g | |
Arvot/100g | 100g | 76kcal | 2g | 10.1g | 3g | 0.6g |