Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turkkilainen jogurtti 3,5%, annos 100g | 52g | 37kcal | 1.9g | 1.9g | 1.8g | 0g | |
Kauralese | 19g | 68kcal | 3.4g | 8.6g | 1.5g | 3.3g | |
Muna, annos 60g | 6.3g | 5.5kcal | 0.5g | 0.1g | 0.4g | 0g | |
Suola, annos 3g | 1g | 0kcal | 0g | 0g | 0g | 0g | |
Oregano, kuivattu | 0.1g | 0.2kcal | 0g | 0g | 0g | 0g | |
Kinkkusuikaleet, korpela [250g] | 13g | 14kcal | 1.8g | 0.1g | 0.6g | 0g | |
Polar 10% juusto (Valio) | 13g | 26kcal | 3.8g | 0g | 1.3g | 0g | |
Annoskoko tuplana | 208g | 301kcal | 22.8g | 21.4g | 11.2g | 6.6g | |
Valittu annoskoko | 104g | 151kcal | 11.4g | 10.7g | 5.6g | 3.3g | |
Annoskoko puolitettuna | 52g | 75kcal | 5.7g | 5.4g | 2.8g | 1.7g | |
Arvot/100g | 100g | 145kcal | 11g | 10.3g | 5.4g | 3.2g |