Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turkkilainen jogurtti 3,5%, annos 100g | 587g | 411kcal | 21.1g | 21.7g | 20.5g | 0g | |
Kauralese | 211g | 760kcal | 38g | 96.3g | 16.3g | 37g | |
Muna, annos 60g | 70g | 62kcal | 5.3g | 0.6g | 4.3g | 0g | |
Suola, annos 3g | 12g | 0kcal | 0g | 0g | 0g | 0g | |
Oregano, kuivattu | 0.6g | 1.8kcal | 0.1g | 0.1g | 0.1g | 0.3g | |
Kinkkusuikaleet, korpela [250g] | 141g | 155kcal | 20.7g | 1.4g | 7g | 0g | |
Polar 10% juusto (Valio) | 141g | 296kcal | 42.2g | 0g | 14.1g | 0g | |
Annoskoko tuplana | 2324g | 3369kcal | 254.8g | 240.2g | 124.6g | 74.6g | |
Valittu annoskoko | 1162g | 1685kcal | 127.4g | 120.1g | 62.3g | 37.3g | |
Annoskoko puolitettuna | 581g | 842kcal | 63.7g | 60.1g | 31.2g | 18.7g | |
Arvot/100g | 100g | 145kcal | 11g | 10.3g | 5.4g | 3.2g |