Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turkkilainen jogurtti 3,5%, annos 100g | 670g | 469kcal | 24.1g | 24.8g | 23.5g | 0g | |
Kauralese | 241g | 869kcal | 43.4g | 110g | 18.6g | 42.2g | |
Muna, annos 60g | 80g | 71kcal | 6.1g | 0.7g | 4.9g | 0g | |
Suola, annos 3g | 13g | 0kcal | 0g | 0g | 0g | 0g | |
Oregano, kuivattu | 0.7g | 2kcal | 0.1g | 0.1g | 0.1g | 0.3g | |
Kinkkusuikaleet, korpela [250g] | 161g | 177kcal | 23.7g | 1.6g | 8g | 0g | |
Polar 10% juusto (Valio) | 161g | 338kcal | 48.3g | 0g | 16.1g | 0g | |
Annoskoko tuplana | 2656g | 3851kcal | 291.4g | 274.4g | 142.4g | 85g | |
Valittu annoskoko | 1328g | 1925kcal | 145.7g | 137.2g | 71.2g | 42.5g | |
Annoskoko puolitettuna | 664g | 963kcal | 72.9g | 68.6g | 35.6g | 21.3g | |
Arvot/100g | 100g | 145kcal | 11g | 10.3g | 5.4g | 3.2g |