Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turkkilainen jogurtti 3,5%, annos 100g | 73g | 51kcal | 2.6g | 2.7g | 2.6g | 0g | |
Kauralese | 26g | 95kcal | 4.8g | 12g | 2g | 4.6g | |
Muna, annos 60g | 8.8g | 7.7kcal | 0.7g | 0.1g | 0.5g | 0g | |
Suola, annos 3g | 1.5g | 0kcal | 0g | 0g | 0g | 0g | |
Oregano, kuivattu | 0.1g | 0.2kcal | 0g | 0g | 0g | 0g | |
Kinkkusuikaleet, korpela [250g] | 18g | 19kcal | 2.6g | 0.2g | 0.9g | 0g | |
Polar 10% juusto (Valio) | 18g | 37kcal | 5.3g | 0g | 1.8g | 0g | |
Annoskoko tuplana | 291g | 421kcal | 32g | 30g | 15.6g | 9.2g | |
Valittu annoskoko | 145g | 211kcal | 16g | 15g | 7.8g | 4.6g | |
Annoskoko puolitettuna | 73g | 105kcal | 8g | 7.5g | 3.9g | 2.3g | |
Arvot/100g | 100g | 145kcal | 11g | 10.3g | 5.4g | 3.2g |