Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turkkilainen jogurtti 3,5%, annos 100g | 754g | 528kcal | 27.1g | 27.9g | 26.4g | 0g | |
Kauralese | 272g | 977kcal | 48.9g | 123.8g | 20.9g | 47.5g | |
Muna, annos 60g | 91g | 79kcal | 6.8g | 0.8g | 5.5g | 0g | |
Suola, annos 3g | 15g | 0kcal | 0g | 0g | 0g | 0g | |
Oregano, kuivattu | 0.8g | 2.3kcal | 0.1g | 0.2g | 0.1g | 0.3g | |
Kinkkusuikaleet, korpela [250g] | 181g | 199kcal | 26.6g | 1.8g | 9g | 0g | |
Polar 10% juusto (Valio) | 181g | 380kcal | 54.3g | 0g | 18.1g | 0g | |
Annoskoko tuplana | 2988g | 4332kcal | 327.6g | 309g | 160g | 95.6g | |
Valittu annoskoko | 1494g | 2166kcal | 163.8g | 154.5g | 80g | 47.8g | |
Annoskoko puolitettuna | 747g | 1083kcal | 81.9g | 77.3g | 40g | 23.9g | |
Arvot/100g | 100g | 145kcal | 11g | 10.3g | 5.4g | 3.2g |