Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turkkilainen jogurtti 3,5%, annos 100g | 84g | 59kcal | 3g | 3.1g | 2.9g | 0g | |
Kauralese | 30g | 109kcal | 5.4g | 13.8g | 2.3g | 5.3g | |
Muna, annos 60g | 10g | 8.8kcal | 0.8g | 0.1g | 0.6g | 0g | |
Suola, annos 3g | 1.7g | 0kcal | 0g | 0g | 0g | 0g | |
Oregano, kuivattu | 0.1g | 0.3kcal | 0g | 0g | 0g | 0g | |
Kinkkusuikaleet, korpela [250g] | 20g | 22kcal | 3g | 0.2g | 1g | 0g | |
Polar 10% juusto (Valio) | 20g | 42kcal | 6g | 0g | 2g | 0g | |
Annoskoko tuplana | 332g | 481kcal | 36.4g | 34.4g | 17.6g | 10.6g | |
Valittu annoskoko | 166g | 241kcal | 18.2g | 17.2g | 8.8g | 5.3g | |
Annoskoko puolitettuna | 83g | 120kcal | 9.1g | 8.6g | 4.4g | 2.7g | |
Arvot/100g | 100g | 145kcal | 11g | 10.4g | 5.3g | 3.2g |