Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turkkilainen jogurtti 3,5%, annos 100g | 838g | 587kcal | 30.2g | 31g | 29.3g | 0g | |
Kauralese | 302g | 1086kcal | 54.3g | 137.6g | 23.2g | 52.8g | |
Muna, annos 60g | 101g | 88kcal | 7.6g | 0.8g | 6.1g | 0g | |
Suola, annos 3g | 17g | 0kcal | 0g | 0g | 0g | 0g | |
Oregano, kuivattu | 0.8g | 2.6kcal | 0.1g | 0.2g | 0.1g | 0.4g | |
Kinkkusuikaleet, korpela [250g] | 201g | 221kcal | 29.6g | 2g | 10.1g | 0g | |
Polar 10% juusto (Valio) | 201g | 422kcal | 60.3g | 0g | 20.1g | 0g | |
Annoskoko tuplana | 3320g | 4813kcal | 364.2g | 343.2g | 177.8g | 106.4g | |
Valittu annoskoko | 1660g | 2407kcal | 182.1g | 171.6g | 88.9g | 53.2g | |
Annoskoko puolitettuna | 830g | 1203kcal | 91.1g | 85.8g | 44.5g | 26.6g | |
Arvot/100g | 100g | 145kcal | 11g | 10.3g | 5.4g | 3.2g |