Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turkkilainen jogurtti 3,5%, annos 100g | 94g | 66kcal | 3.4g | 3.5g | 3.3g | 0g | |
Kauralese | 34g | 122kcal | 6.1g | 15.5g | 2.6g | 5.9g | |
Muna, annos 60g | 11g | 10kcal | 0.9g | 0.1g | 0.7g | 0g | |
Suola, annos 3g | 1.9g | 0kcal | 0g | 0g | 0g | 0g | |
Oregano, kuivattu | 0.1g | 0.3kcal | 0g | 0g | 0g | 0g | |
Kinkkusuikaleet, korpela [250g] | 23g | 25kcal | 3.3g | 0.2g | 1.1g | 0g | |
Polar 10% juusto (Valio) | 23g | 48kcal | 6.8g | 0g | 2.3g | 0g | |
Annoskoko tuplana | 373g | 542kcal | 41g | 38.6g | 20g | 11.8g | |
Valittu annoskoko | 187g | 271kcal | 20.5g | 19.3g | 10g | 5.9g | |
Annoskoko puolitettuna | 93g | 135kcal | 10.3g | 9.7g | 5g | 3g | |
Arvot/100g | 100g | 145kcal | 11g | 10.3g | 5.4g | 3.2g |