Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turkkilainen jogurtti 3,5%, annos 100g | 11g | 7.3kcal | 0.4g | 0.4g | 0.4g | 0g | |
Kauralese | 3.8g | 14kcal | 0.7g | 1.7g | 0.3g | 0.7g | |
Muna, annos 60g | 1.3g | 1.1kcal | 0.1g | 0g | 0.1g | 0g | |
Suola, annos 3g | 0.2g | 0kcal | 0g | 0g | 0g | 0g | |
Oregano, kuivattu | 0g | 0kcal | 0g | 0g | 0g | 0g | |
Kinkkusuikaleet, korpela [250g] | 2.5g | 2.8kcal | 0.4g | 0g | 0.1g | 0g | |
Polar 10% juusto (Valio) | 2.5g | 5.3kcal | 0.8g | 0g | 0.3g | 0g | |
Annoskoko tuplana | 42g | 60kcal | 4.8g | 4.2g | 2.4g | 1.4g | |
Valittu annoskoko | 21g | 30kcal | 2.4g | 2.1g | 1.2g | 0.7g | |
Annoskoko puolitettuna | 10g | 15kcal | 1.2g | 1.1g | 0.6g | 0.4g | |
Arvot/100g | 100g | 145kcal | 11.5g | 10.1g | 5.8g | 3.4g |