Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turkkilainen jogurtti 3,5%, annos 100g | 1173g | 821kcal | 42.2g | 43.4g | 41.1g | 0g | |
Kauralese | 422g | 1520kcal | 76g | 192.6g | 32.5g | 73.9g | |
Muna, annos 60g | 141g | 123kcal | 10.6g | 1.2g | 8.5g | 0g | |
Suola, annos 3g | 24g | 0kcal | 0g | 0g | 0g | 0g | |
Oregano, kuivattu | 1.2g | 3.6kcal | 0.1g | 0.3g | 0.1g | 0.5g | |
Kinkkusuikaleet, korpela [250g] | 282g | 310kcal | 41.4g | 2.8g | 14.1g | 0g | |
Polar 10% juusto (Valio) | 282g | 591kcal | 84.5g | 0g | 28.2g | 0g | |
Annoskoko tuplana | 4648g | 6739kcal | 509.6g | 480.6g | 249g | 148.8g | |
Valittu annoskoko | 2324g | 3369kcal | 254.8g | 240.3g | 124.5g | 74.4g | |
Annoskoko puolitettuna | 1162g | 1685kcal | 127.4g | 120.2g | 62.3g | 37.2g | |
Arvot/100g | 100g | 145kcal | 11g | 10.3g | 5.4g | 3.2g |