Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turkkilainen jogurtti 3,5%, annos 100g | 1508g | 1056kcal | 54.3g | 55.8g | 52.8g | 0g | |
Kauralese | 543g | 1955kcal | 97.7g | 247.6g | 41.8g | 95g | |
Muna, annos 60g | 181g | 159kcal | 13.7g | 1.5g | 11g | 0g | |
Suola, annos 3g | 30g | 0kcal | 0g | 0g | 0g | 0g | |
Oregano, kuivattu | 1.5g | 4.6kcal | 0.2g | 0.3g | 0.2g | 0.6g | |
Kinkkusuikaleet, korpela [250g] | 362g | 398kcal | 53.2g | 3.6g | 18.1g | 0g | |
Polar 10% juusto (Valio) | 362g | 760kcal | 108.6g | 0g | 36.2g | 0g | |
Annoskoko tuplana | 5976g | 8664kcal | 655.4g | 617.6g | 320.2g | 191.2g | |
Valittu annoskoko | 2988g | 4332kcal | 327.7g | 308.8g | 160.1g | 95.6g | |
Annoskoko puolitettuna | 1494g | 2166kcal | 163.9g | 154.4g | 80.1g | 47.8g | |
Arvot/100g | 100g | 145kcal | 11g | 10.3g | 5.4g | 3.2g |