Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turkkilainen jogurtti 3,5%, annos 100g | 1676g | 1173kcal | 60.3g | 62g | 58.7g | 0g | |
Kauralese | 603g | 2172kcal | 108.6g | 275.1g | 46.5g | 105.6g | |
Muna, annos 60g | 201g | 176kcal | 15.2g | 1.7g | 12.2g | 0g | |
Suola, annos 3g | 34g | 0kcal | 0g | 0g | 0g | 0g | |
Oregano, kuivattu | 1.7g | 5.1kcal | 0.2g | 0.4g | 0.2g | 0.7g | |
Kinkkusuikaleet, korpela [250g] | 402g | 442kcal | 59.1g | 4g | 20.1g | 0g | |
Polar 10% juusto (Valio) | 402g | 845kcal | 120.7g | 0g | 40.2g | 0g | |
Annoskoko tuplana | 6640g | 9627kcal | 728.2g | 686.4g | 355.8g | 212.6g | |
Valittu annoskoko | 3320g | 4813kcal | 364.1g | 343.2g | 177.9g | 106.3g | |
Annoskoko puolitettuna | 1660g | 2407kcal | 182.1g | 171.6g | 89g | 53.2g | |
Arvot/100g | 100g | 145kcal | 11g | 10.3g | 5.4g | 3.2g |