Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turkkilainen jogurtti 3,5%, annos 100g | 189g | 132kcal | 6.8g | 7g | 6.6g | 0g | |
Kauralese | 68g | 244kcal | 12.2g | 31g | 5.2g | 11.9g | |
Muna, annos 60g | 23g | 20kcal | 1.7g | 0.2g | 1.4g | 0g | |
Suola, annos 3g | 3.8g | 0kcal | 0g | 0g | 0g | 0g | |
Oregano, kuivattu | 0.2g | 0.6kcal | 0g | 0g | 0g | 0.1g | |
Kinkkusuikaleet, korpela [250g] | 45g | 50kcal | 6.7g | 0.5g | 2.3g | 0g | |
Polar 10% juusto (Valio) | 45g | 95kcal | 13.6g | 0g | 4.5g | 0g | |
Annoskoko tuplana | 747g | 1083kcal | 82g | 77.4g | 40g | 24g | |
Valittu annoskoko | 373g | 542kcal | 41g | 38.7g | 20g | 12g | |
Annoskoko puolitettuna | 187g | 271kcal | 20.5g | 19.4g | 10g | 6g | |
Arvot/100g | 100g | 145kcal | 11g | 10.4g | 5.4g | 3.2g |