Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turkkilainen jogurtti 3,5%, annos 100g | 2000g | 1400kcal | 72g | 74g | 70g | 0g | |
Kauralese | 720g | 2592kcal | 129.6g | 328.3g | 55.4g | 126g | |
Muna, annos 60g | 240g | 210kcal | 18.1g | 2g | 14.5g | 0g | |
Suola, annos 3g | 40g | 0kcal | 0g | 0g | 0g | 0g | |
Oregano, kuivattu | 2g | 6.1kcal | 0.2g | 0.4g | 0.2g | 0.9g | |
Kinkkusuikaleet, korpela [250g] | 480g | 528kcal | 70.6g | 4.8g | 24g | 0g | |
Polar 10% juusto (Valio) | 480g | 1008kcal | 144g | 0g | 48g | 0g | |
Annoskoko tuplana | 7924g | 11488kcal | 869g | 819g | 424.2g | 253.8g | |
Valittu annoskoko | 3962g | 5744kcal | 434.5g | 409.5g | 212.1g | 126.9g | |
Annoskoko puolitettuna | 1981g | 2872kcal | 217.3g | 204.8g | 106.1g | 63.5g | |
Arvot/100g | 100g | 145kcal | 11g | 10.3g | 5.4g | 3.2g |