Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turkkilainen jogurtti 3,5%, annos 100g | 21g | 15kcal | 0.8g | 0.8g | 0.7g | 0g | |
Kauralese | 7.5g | 27kcal | 1.4g | 3.4g | 0.6g | 1.3g | |
Muna, annos 60g | 2.5g | 2.2kcal | 0.2g | 0g | 0.2g | 0g | |
Suola, annos 3g | 0.4g | 0kcal | 0g | 0g | 0g | 0g | |
Oregano, kuivattu | 0g | 0.1kcal | 0g | 0g | 0g | 0g | |
Kinkkusuikaleet, korpela [250g] | 5g | 5.5kcal | 0.7g | 0.1g | 0.3g | 0g | |
Polar 10% juusto (Valio) | 5g | 11kcal | 1.5g | 0g | 0.5g | 0g | |
Annoskoko tuplana | 83g | 120kcal | 9.2g | 8.6g | 4.6g | 2.6g | |
Valittu annoskoko | 41g | 60kcal | 4.6g | 4.3g | 2.3g | 1.3g | |
Annoskoko puolitettuna | 21g | 30kcal | 2.3g | 2.2g | 1.2g | 0.7g | |
Arvot/100g | 100g | 146kcal | 11.1g | 10.4g | 5.6g | 3.1g |