Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turkkilainen jogurtti 3,5%, annos 100g | 251g | 176kcal | 9g | 9.3g | 8.8g | 0g | |
Kauralese | 91g | 326kcal | 16.3g | 41.3g | 7g | 15.8g | |
Muna, annos 60g | 30g | 26kcal | 2.3g | 0.3g | 1.8g | 0g | |
Suola, annos 3g | 5g | 0kcal | 0g | 0g | 0g | 0g | |
Oregano, kuivattu | 0.3g | 0.8kcal | 0g | 0.1g | 0g | 0.1g | |
Kinkkusuikaleet, korpela [250g] | 60g | 66kcal | 8.9g | 0.6g | 3g | 0g | |
Polar 10% juusto (Valio) | 60g | 127kcal | 18.1g | 0g | 6g | 0g | |
Annoskoko tuplana | 996g | 1444kcal | 109.2g | 103.2g | 53.2g | 31.8g | |
Valittu annoskoko | 498g | 722kcal | 54.6g | 51.6g | 26.6g | 15.9g | |
Annoskoko puolitettuna | 249g | 361kcal | 27.3g | 25.8g | 13.3g | 8g | |
Arvot/100g | 100g | 145kcal | 11g | 10.4g | 5.3g | 3.2g |