Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turkkilainen jogurtti 3,5%, annos 100g | 335g | 235kcal | 12.1g | 12.4g | 11.7g | 0g | |
Kauralese | 121g | 434kcal | 21.7g | 55g | 9.3g | 21.1g | |
Muna, annos 60g | 40g | 35kcal | 3g | 0.3g | 2.4g | 0g | |
Suola, annos 3g | 6.7g | 0kcal | 0g | 0g | 0g | 0g | |
Oregano, kuivattu | 0.3g | 1kcal | 0g | 0.1g | 0g | 0.1g | |
Kinkkusuikaleet, korpela [250g] | 80g | 89kcal | 11.8g | 0.8g | 4g | 0g | |
Polar 10% juusto (Valio) | 80g | 169kcal | 24.1g | 0g | 8g | 0g | |
Annoskoko tuplana | 1328g | 1925kcal | 145.4g | 137.2g | 70.8g | 42.4g | |
Valittu annoskoko | 664g | 963kcal | 72.7g | 68.6g | 35.4g | 21.2g | |
Annoskoko puolitettuna | 332g | 481kcal | 36.4g | 34.3g | 17.7g | 10.6g | |
Arvot/100g | 100g | 145kcal | 11g | 10.3g | 5.3g | 3.2g |