Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turkkilainen jogurtti 3,5%, annos 100g | 4000g | 2800kcal | 144g | 148g | 140g | 0g | |
Kauralese | 1440g | 5184kcal | 259.2g | 656.6g | 110.9g | 252g | |
Muna, annos 60g | 480g | 421kcal | 36.3g | 4g | 29.1g | 0g | |
Suola, annos 3g | 80g | 0kcal | 0g | 0g | 0g | 0g | |
Oregano, kuivattu | 4g | 12kcal | 0.4g | 0.9g | 0.4g | 1.7g | |
Kinkkusuikaleet, korpela [250g] | 960g | 1056kcal | 141.1g | 9.6g | 48g | 0g | |
Polar 10% juusto (Valio) | 960g | 2016kcal | 288g | 0g | 96g | 0g | |
Annoskoko tuplana | 15848g | 22977kcal | 1738g | 1638.2g | 848.8g | 507.4g | |
Valittu annoskoko | 7924g | 11488kcal | 869g | 819.1g | 424.4g | 253.7g | |
Annoskoko puolitettuna | 3962g | 5744kcal | 434.5g | 409.6g | 212.2g | 126.9g | |
Arvot/100g | 100g | 145kcal | 11g | 10.3g | 5.4g | 3.2g |