Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turkkilainen jogurtti 3,5%, annos 100g | 503g | 352kcal | 18.1g | 18.6g | 17.6g | 0g | |
Kauralese | 181g | 652kcal | 32.6g | 82.5g | 13.9g | 31.7g | |
Muna, annos 60g | 60g | 53kcal | 4.6g | 0.5g | 3.7g | 0g | |
Suola, annos 3g | 10g | 0kcal | 0g | 0g | 0g | 0g | |
Oregano, kuivattu | 0.5g | 1.5kcal | 0.1g | 0.1g | 0.1g | 0.2g | |
Kinkkusuikaleet, korpela [250g] | 121g | 133kcal | 17.7g | 1.2g | 6g | 0g | |
Polar 10% juusto (Valio) | 121g | 253kcal | 36.2g | 0g | 12.1g | 0g | |
Annoskoko tuplana | 1992g | 2888kcal | 218.6g | 205.8g | 106.8g | 63.8g | |
Valittu annoskoko | 996g | 1444kcal | 109.3g | 102.9g | 53.4g | 31.9g | |
Annoskoko puolitettuna | 498g | 722kcal | 54.7g | 51.5g | 26.7g | 16g | |
Arvot/100g | 100g | 145kcal | 11g | 10.3g | 5.4g | 3.2g |