Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maitorahka, 0,2% (Ehrmann) 250g purkki | 2000g | 1120kcal | 170g | 100g | 4g | 0g | |
Kananmuna kuorineen punnittu | 960g | 1205kcal | 105.6g | 2.5g | 86.6g | 0g | |
Leivinjauhe | 80g | 141kcal | 4.2g | 30.2g | 0g | 0.4g | |
Suola, annos 3g | 80g | 0kcal | 0g | 0g | 0g | 0g | |
Kaurahiutale | 320g | 1197kcal | 46.4g | 182.4g | 23.4g | 32g | |
Vehnäjauho puolikarkea | 480g | 1647kcal | 48.9g | 336g | 5.8g | 16.8g | |
Annoskoko tuplana | 7840g | 10620kcal | 750.2g | 1302.2g | 239.6g | 98.4g | |
Valittu annoskoko | 3920g | 5310kcal | 375.1g | 651.1g | 119.8g | 49.2g | |
Annoskoko puolitettuna | 1960g | 2655kcal | 187.6g | 325.6g | 59.9g | 24.6g | |
Arvot/100g | 100g | 136kcal | 9.6g | 16.6g | 3.1g | 1.3g |