Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maustamaton jogurtti A+ (Valio), annos 100g | 234g | 140kcal | 8.9g | 11.7g | 5.8g | 0g | |
Rahka maustamaton rasvaton Tummansininen purkki (Rainbow), annos 250g | 835g | 585kcal | 100.2g | 33.4g | 4.2g | 0g | |
Turkisk lightyoghurt (Lindahls), annos 100g | 501g | 351kcal | 20g | 27.6g | 17.5g | 0g | |
Annoskoko tuplana | 3140g | 2151kcal | 258.2g | 145.4g | 55g | 0g | |
Valittu annoskoko | 1570g | 1076kcal | 129.1g | 72.7g | 27.5g | 0g | |
Annoskoko puolitettuna | 785g | 538kcal | 64.6g | 36.4g | 13.8g | 0g | |
Arvot/100g | 100g | 69kcal | 8.2g | 4.6g | 1.8g | 0g |