Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maustamaton jogurtti A+ (Valio), annos 100g | 468g | 281kcal | 17.8g | 23.4g | 11.7g | 0g | |
Rahka maustamaton rasvaton Tummansininen purkki (Rainbow), annos 250g | 1670g | 1169kcal | 200.4g | 66.8g | 8.4g | 0g | |
Turkisk lightyoghurt (Lindahls), annos 100g | 1002g | 702kcal | 40.1g | 55.1g | 35.1g | 0g | |
Annoskoko tuplana | 6280g | 4302kcal | 516.6g | 290.6g | 110.4g | 0g | |
Valittu annoskoko | 3140g | 2151kcal | 258.3g | 145.3g | 55.2g | 0g | |
Annoskoko puolitettuna | 1570g | 1076kcal | 129.2g | 72.7g | 27.6g | 0g | |
Arvot/100g | 100g | 69kcal | 8.2g | 4.6g | 1.8g | 0g |