Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maustamaton jogurtti A+ (Valio), annos 100g | 70g | 42kcal | 2.7g | 3.5g | 1.8g | 0g | |
Rahka maustamaton rasvaton Tummansininen purkki (Rainbow), annos 250g | 250g | 175kcal | 30g | 10g | 1.3g | 0g | |
Turkisk lightyoghurt (Lindahls), annos 100g | 150g | 105kcal | 6g | 8.2g | 5.2g | 0g | |
Annoskoko tuplana | 940g | 644kcal | 77.4g | 43.4g | 16.6g | 0g | |
Valittu annoskoko | 470g | 322kcal | 38.7g | 21.7g | 8.3g | 0g | |
Annoskoko puolitettuna | 235g | 161kcal | 19.4g | 10.9g | 4.2g | 0g | |
Arvot/100g | 100g | 69kcal | 8.2g | 4.6g | 1.8g | 0g |