Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maustamaton jogurtti A+ (Valio), annos 100g | 70g | 42kcal | 2.7g | 3.5g | 1.8g | 0g | |
Rahka maustamaton rasvaton Tummansininen purkki (Rainbow), annos 250g | 251g | 175kcal | 30.1g | 10g | 1.3g | 0g | |
Turkisk lightyoghurt (Lindahls), annos 100g | 150g | 105kcal | 6g | 8.3g | 5.3g | 0g | |
Annoskoko tuplana | 942g | 645kcal | 77.6g | 43.6g | 16.8g | 0g | |
Valittu annoskoko | 471g | 323kcal | 38.8g | 21.8g | 8.4g | 0g | |
Annoskoko puolitettuna | 236g | 161kcal | 19.4g | 10.9g | 4.2g | 0g | |
Arvot/100g | 100g | 69kcal | 8.2g | 4.6g | 1.8g | 0g |