Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maustamaton jogurtti A+ (Valio), annos 100g | 94g | 56kcal | 3.6g | 4.7g | 2.3g | 0g | |
Rahka maustamaton rasvaton Tummansininen purkki (Rainbow), annos 250g | 334g | 234kcal | 40.1g | 13.4g | 1.7g | 0g | |
Turkisk lightyoghurt (Lindahls), annos 100g | 200g | 140kcal | 8g | 11g | 7g | 0g | |
Annoskoko tuplana | 1256g | 860kcal | 103.4g | 58.2g | 22g | 0g | |
Valittu annoskoko | 628g | 430kcal | 51.7g | 29.1g | 11g | 0g | |
Annoskoko puolitettuna | 314g | 215kcal | 25.9g | 14.6g | 5.5g | 0g | |
Arvot/100g | 100g | 69kcal | 8.2g | 4.6g | 1.8g | 0g |