Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 42g | 156kcal | 6g | 23.8g | 3g | 4.2g | |
Maapähkinä | 10g | 59kcal | 2.7g | 1.4g | 4.5g | 1.6g | |
Seesaminsiemen, kuorineen | 6.3g | 42kcal | 1.7g | 0.4g | 3.6g | 0.8g | |
Rusina | 10g | 31kcal | 0.3g | 6.3g | 0.1g | 1g | |
Auringonkukansiemen | 10g | 62kcal | 2.4g | 1.3g | 5.2g | 0.6g | |
Oliiviöljy | 10g | 92kcal | 0g | 0g | 10.4g | 0g | |
Hunaja | 10g | 34kcal | 0.1g | 8.4g | 0g | 0g | |
Annoskoko tuplana | 200g | 952kcal | 26.4g | 83.2g | 53.6g | 16.4g | |
Valittu annoskoko | 100g | 476kcal | 13.2g | 41.6g | 26.8g | 8.2g | |
Annoskoko puolitettuna | 50g | 238kcal | 6.6g | 20.8g | 13.4g | 4.1g | |
Arvot/100g | 100g | 476kcal | 13.2g | 41.6g | 26.8g | 8.2g |