Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 800g | 2994kcal | 116g | 456g | 58.4g | 80g | |
Maapähkinä | 200g | 1136kcal | 51.2g | 26.4g | 86g | 31.6g | |
Seesaminsiemen, kuorineen | 120g | 809kcal | 32.3g | 8.3g | 69.6g | 14.8g | |
Rusina | 200g | 585kcal | 5.6g | 120.2g | 1g | 19.4g | |
Auringonkukansiemen | 200g | 1188kcal | 46g | 25.2g | 99g | 12g | |
Oliiviöljy | 200g | 1769kcal | 0g | 0g | 200g | 0g | |
Hunaja | 200g | 661kcal | 1g | 161.6g | 0g | 0g | |
Annoskoko tuplana | 3840g | 18281kcal | 504.2g | 1595.4g | 1028g | 315.6g | |
Valittu annoskoko | 1920g | 9141kcal | 252.1g | 797.7g | 514g | 157.8g | |
Annoskoko puolitettuna | 960g | 4570kcal | 126.1g | 398.9g | 257g | 78.9g | |
Arvot/100g | 100g | 476kcal | 13.1g | 41.5g | 26.8g | 8.2g |