Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 83g | 312kcal | 12.1g | 47.5g | 6.1g | 8.3g | |
Maapähkinä | 21g | 118kcal | 5.3g | 2.8g | 9g | 3.3g | |
Seesaminsiemen, kuorineen | 13g | 84kcal | 3.4g | 0.9g | 7.2g | 1.5g | |
Rusina | 21g | 61kcal | 0.6g | 12.5g | 0.1g | 2g | |
Auringonkukansiemen | 21g | 124kcal | 4.8g | 2.6g | 10.3g | 1.3g | |
Oliiviöljy | 21g | 184kcal | 0g | 0g | 20.8g | 0g | |
Hunaja | 21g | 69kcal | 0.1g | 16.8g | 0g | 0g | |
Annoskoko tuplana | 400g | 1904kcal | 52.6g | 166.2g | 107g | 32.8g | |
Valittu annoskoko | 200g | 952kcal | 26.3g | 83.1g | 53.5g | 16.4g | |
Annoskoko puolitettuna | 100g | 476kcal | 13.2g | 41.6g | 26.8g | 8.2g | |
Arvot/100g | 100g | 477kcal | 13.2g | 41.6g | 26.8g | 8.2g |