Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 133g | 499kcal | 19.3g | 76g | 9.7g | 13.3g | |
Maapähkinä | 33g | 189kcal | 8.5g | 4.4g | 14.3g | 5.3g | |
Seesaminsiemen, kuorineen | 20g | 135kcal | 5.4g | 1.4g | 11.6g | 2.5g | |
Rusina | 33g | 98kcal | 0.9g | 20g | 0.2g | 3.2g | |
Auringonkukansiemen | 33g | 198kcal | 7.7g | 4.2g | 16.5g | 2g | |
Oliiviöljy | 33g | 295kcal | 0g | 0g | 33.3g | 0g | |
Hunaja | 33g | 110kcal | 0.2g | 26.9g | 0g | 0g | |
Annoskoko tuplana | 640g | 3047kcal | 84g | 265.8g | 171.2g | 52.6g | |
Valittu annoskoko | 320g | 1524kcal | 42g | 132.9g | 85.6g | 26.3g | |
Annoskoko puolitettuna | 160g | 762kcal | 21g | 66.5g | 42.8g | 13.2g | |
Arvot/100g | 100g | 476kcal | 13.1g | 41.6g | 26.8g | 8.2g |