Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 150g | 561kcal | 21.8g | 85.5g | 11g | 15g | |
Maapähkinä | 38g | 213kcal | 9.6g | 5g | 16.1g | 5.9g | |
Seesaminsiemen, kuorineen | 23g | 152kcal | 6g | 1.6g | 13.1g | 2.8g | |
Rusina | 38g | 110kcal | 1.1g | 22.5g | 0.2g | 3.6g | |
Auringonkukansiemen | 38g | 223kcal | 8.6g | 4.7g | 18.6g | 2.3g | |
Oliiviöljy | 38g | 332kcal | 0g | 0g | 37.5g | 0g | |
Hunaja | 38g | 124kcal | 0.2g | 30.3g | 0g | 0g | |
Annoskoko tuplana | 720g | 3428kcal | 94.6g | 299.2g | 193g | 59.2g | |
Valittu annoskoko | 360g | 1714kcal | 47.3g | 149.6g | 96.5g | 29.6g | |
Annoskoko puolitettuna | 180g | 857kcal | 23.7g | 74.8g | 48.3g | 14.8g | |
Arvot/100g | 100g | 476kcal | 13.1g | 41.6g | 26.8g | 8.2g |