Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 33g | 125kcal | 4.8g | 19g | 2.4g | 3.3g | |
Maapähkinä | 8.3g | 47kcal | 2.1g | 1.1g | 3.6g | 1.3g | |
Seesaminsiemen, kuorineen | 5g | 34kcal | 1.3g | 0.3g | 2.9g | 0.6g | |
Rusina | 8.3g | 24kcal | 0.2g | 5g | 0g | 0.8g | |
Auringonkukansiemen | 8.3g | 50kcal | 1.9g | 1.1g | 4.1g | 0.5g | |
Oliiviöljy | 8.3g | 74kcal | 0g | 0g | 8.3g | 0g | |
Hunaja | 8.3g | 28kcal | 0g | 6.7g | 0g | 0g | |
Annoskoko tuplana | 160g | 762kcal | 20.6g | 66.4g | 42.6g | 13g | |
Valittu annoskoko | 80g | 381kcal | 10.3g | 33.2g | 21.3g | 6.5g | |
Annoskoko puolitettuna | 40g | 190kcal | 5.2g | 16.6g | 10.7g | 3.3g | |
Arvot/100g | 100g | 477kcal | 12.9g | 41.6g | 26.7g | 8.1g |