Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kukkakaali | 1800g | 433kcal | 32.6g | 39.6g | 5.4g | 41.4g | |
Kananmuna kuoreton | 220g | 314kcal | 27.5g | 0.7g | 22.6g | 0g | |
Kerma (Flora kevyt ja paksu 4 %), annos 100g | 500g | 300kcal | 5g | 22.5g | 20g | 3g | |
Aurajuusto | 340g | 1156kcal | 68g | 0g | 98.6g | 0g | |
Annoskoko tuplana | 5720g | 4406kcal | 266.2g | 125.6g | 293.2g | 88.8g | |
Valittu annoskoko | 2860g | 2203kcal | 133.1g | 62.8g | 146.6g | 44.4g | |
Annoskoko puolitettuna | 1430g | 1102kcal | 66.6g | 31.4g | 73.3g | 22.2g | |
Arvot/100g | 100g | 77kcal | 4.7g | 2.2g | 5.1g | 1.6g |