Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana, keskikokoinen 65g | 840g | 235kcal | 5g | 50g | 1.7g | 21g | |
Kesäkurpitsa | 1400g | 238kcal | 5.6g | 35g | 8.4g | 9.8g | |
Palsternakka | 280g | 178kcal | 1.4g | 33g | 1.1g | 12.6g | |
Selleri, annos 50g | 350g | 49kcal | 3.5g | 10.5g | 0g | 0g | |
Tomaatti | 700g | 159kcal | 3.9g | 24.2g | 2.1g | 9.8g | |
Sipuli (kuorittu) | 210g | 57kcal | 2.7g | 10.1g | 0.4g | 3.6g | |
Koskenlaskija perinteinen (Valio), annos 250g | 700g | 1960kcal | 133g | 0.2g | 91g | 0g | |
Juustoraaste mozzarella, Euroshopper | 1750g | 5075kcal | 455g | 0g | 367.5g | 0g | |
Ruokakerma kevyt (Flora), annos 250g | 3500g | 2975kcal | 35g | 157.5g | 245g | 0g | |
Basilika, tuore | 35g | 10kcal | 1.1g | 0.4g | 0.3g | 0.6g | |
Annoskoko tuplana | 19530g | 21872kcal | 1292.4g | 641.8g | 1435g | 114.8g | |
Valittu annoskoko | 9765g | 10936kcal | 646.2g | 320.9g | 717.5g | 57.4g | |
Annoskoko puolitettuna | 4883g | 5468kcal | 323.1g | 160.5g | 358.8g | 28.7g | |
Arvot/100g | 100g | 112kcal | 6.6g | 3.3g | 7.3g | 0.6g |