Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kikherne keitetty 100g | 676g | 905kcal | 60.1g | 123g | 17.6g | 29.1g | |
Tomaattimurska, chilillä maustettu, Rainbow (370g) | 926g | 324kcal | 9.3g | 63.9g | 4.6g | 13g | |
Sipuli (kuorittu) | 250g | 68kcal | 3.3g | 12g | 0.5g | 4.3g | |
Valkosipuli | 20g | 22kcal | 1.6g | 3.3g | 0.1g | 0.4g | |
Voi | 75g | 545kcal | 0.9g | 0.3g | 61g | 0g | |
Rypsiöljy | 113g | 996kcal | 0g | 0g | 112.6g | 0g | |
Smetana maustamaton (Valio), annos 120g | 250g | 976kcal | 5g | 6.3g | 105.1g | 0g | |
Raejuusto maustamaton, 2 % (Valio) 200 g purkki | 500g | 400kcal | 65.1g | 10g | 10g | 0g | |
Annoskoko tuplana | 5620g | 8470kcal | 290.6g | 437.6g | 623g | 93.6g | |
Valittu annoskoko | 2810g | 4235kcal | 145.3g | 218.8g | 311.5g | 46.8g | |
Annoskoko puolitettuna | 1405g | 2118kcal | 72.7g | 109.4g | 155.8g | 23.4g | |
Arvot/100g | 100g | 151kcal | 5.2g | 7.8g | 11.1g | 1.7g |