Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruokakerma, Pirkka 10% | 300g | 360kcal | 8.7g | 13.5g | 30g | 0g | |
Silakkafilee | 939g | 1350kcal | 150.3g | 0g | 83.6g | 0g | |
Peruna, keskikokoinen 60g | 200g | 120kcal | 3g | 26g | 0.2g | 1.8g | |
Palsternakka | 460g | 292kcal | 2.3g | 54.2g | 1.8g | 20.7g | |
Porkkana | 200g | 65kcal | 1.2g | 11.1g | 0.4g | 5.1g | |
Valkosipuli | 32g | 35kcal | 2.5g | 5.2g | 0.2g | 0.7g | |
Inkivääri, tuore, silputtu | 74g | 59kcal | 1.3g | 13.2g | 0.6g | 1.5g | |
Purjosipuli | 400g | 92kcal | 7.2g | 9.6g | 0.8g | 8.4g | |
Chili paprika punainen | 26g | 10kcal | 0.5g | 2.3g | 0g | 0g | |
Juusto, kermajuusto, rasvaa 30 %, turunmaa/oltermanni/korsholm/masurkka | 180g | 672kcal | 40.1g | 0g | 57.6g | 0g | |
Parmesan, parmigiano reggiano (Parmareggio), annos 50g | 70g | 275kcal | 22.4g | 0g | 20.3g | 0g | |
Kookosrasva 100 % | 60g | 532kcal | 0.5g | 0g | 59.9g | 0g | |
Annoskoko tuplana | 5880g | 7724kcal | 480g | 270.2g | 510.8g | 76.4g | |
Valittu annoskoko | 2940g | 3862kcal | 240g | 135.1g | 255.4g | 38.2g | |
Annoskoko puolitettuna | 1470g | 1931kcal | 120g | 67.6g | 127.7g | 19.1g | |
Arvot/100g | 100g | 131kcal | 8.2g | 4.6g | 8.7g | 1.3g |