Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Munakoiso | 1200g | 268kcal | 6g | 37.2g | 2.4g | 30g | |
Tomaatti, pieni 75g, keskikokoinen 125g, suuri 170g | 2000g | 406kcal | 12g | 76g | 6g | 28g | |
Paprika punainen | 600g | 176kcal | 5.6g | 27g | 2.4g | 11.4g | |
Oliiviöljy | 120g | 1061kcal | 0g | 0g | 120g | 0g | |
Valkosipuli | 64g | 69kcal | 5.1g | 10.4g | 0.4g | 1.3g | |
Paprikajauhe | 16g | 51kcal | 2.4g | 2.9g | 2.1g | 6g | |
Juustokumina jeera (), annos 6g | 48g | 170kcal | 8.5g | 21.2g | 10.7g | 5g | |
Suola, annos 3g | 40g | 0kcal | 0g | 0g | 0g | 0g | |
Persilja | 60g | 16kcal | 0.8g | 0.7g | 0.1g | 4.8g | |
Korianteri, tuore, annos 20g | 60g | 12kcal | 1.2g | 2.4g | 0.3g | 1.8g | |
Annoskoko tuplana | 8416g | 4460kcal | 83.2g | 355.6g | 288.8g | 176.6g | |
Valittu annoskoko | 4208g | 2230kcal | 41.6g | 177.8g | 144.4g | 88.3g | |
Annoskoko puolitettuna | 2104g | 1115kcal | 20.8g | 88.9g | 72.2g | 44.2g | |
Arvot/100g | 100g | 53kcal | 1g | 4.2g | 3.4g | 2.1g |