Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Munakoiso | 2000g | 447kcal | 10g | 62g | 4g | 50g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 60g | 540kcal | 0g | 0g | 60g | 0g | |
Täysmehu, sitruunatäysmehu, laimentamaton | 80g | 17kcal | 0.2g | 1.3g | 0g | 0.1g | |
Mustapippuri | 12g | 34kcal | 1.3g | 4.6g | 0.4g | 3.2g | |
Juustokumina jeera (), annos 6g | 16g | 57kcal | 2.8g | 7.1g | 3.6g | 1.7g | |
Suola, annos 3g | 20g | 0kcal | 0g | 0g | 0g | 0g | |
Valkosipuli | 30g | 33kcal | 2.4g | 4.9g | 0.2g | 0.6g | |
Persilja | 60g | 16kcal | 0.8g | 0.7g | 0.1g | 4.8g | |
Annoskoko tuplana | 4556g | 2287kcal | 35g | 161.2g | 136.6g | 120.8g | |
Valittu annoskoko | 2278g | 1144kcal | 17.5g | 80.6g | 68.3g | 60.4g | |
Annoskoko puolitettuna | 1139g | 572kcal | 8.8g | 40.3g | 34.2g | 30.2g | |
Arvot/100g | 100g | 50kcal | 0.8g | 3.5g | 3g | 2.7g |