Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, broilerin, rasvaa 6-8 % | 902g | 1331kcal | 194g | 0g | 61.4g | 0g | |
Kananmuna kuoreton | 124g | 177kcal | 15.5g | 0.4g | 12.7g | 0g | |
Ruokakerma, luomu (Valio), annos 50g | 113g | 181kcal | 2.4g | 4.3g | 16.9g | 0.1g | |
Persilja | 56g | 15kcal | 0.8g | 0.6g | 0.1g | 4.5g | |
Feta Patros 200 g | 113g | 268kcal | 18.1g | 0.8g | 21.4g | 0g | |
Suola, annos 3g | 5.6g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2628g | 3944kcal | 461.6g | 12.2g | 225g | 9.2g | |
Valittu annoskoko | 1314g | 1972kcal | 230.8g | 6.1g | 112.5g | 4.6g | |
Annoskoko puolitettuna | 657g | 986kcal | 115.4g | 3.1g | 56.3g | 2.3g | |
Arvot/100g | 100g | 150kcal | 17.6g | 0.5g | 8.6g | 0.4g |