Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, broilerin, rasvaa 6-8 % | 1003g | 1479kcal | 215.6g | 0g | 68.2g | 0g | |
Kananmuna kuoreton | 138g | 197kcal | 17.2g | 0.4g | 14.1g | 0g | |
Ruokakerma, luomu (Valio), annos 50g | 125g | 201kcal | 2.6g | 4.8g | 18.8g | 0.1g | |
Persilja | 63g | 17kcal | 0.9g | 0.7g | 0.1g | 5g | |
Feta Patros 200 g | 125g | 298kcal | 20.1g | 0.9g | 23.8g | 0g | |
Suola, annos 3g | 6.3g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2920g | 4382kcal | 512.8g | 13.6g | 250g | 10.2g | |
Valittu annoskoko | 1460g | 2191kcal | 256.4g | 6.8g | 125g | 5.1g | |
Annoskoko puolitettuna | 730g | 1096kcal | 128.2g | 3.4g | 62.5g | 2.6g | |
Arvot/100g | 100g | 150kcal | 17.6g | 0.5g | 8.6g | 0.3g |