Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, broilerin, rasvaa 6-8 % | 1203g | 1774kcal | 258.7g | 0g | 81.8g | 0g | |
Kananmuna kuoreton | 165g | 236kcal | 20.7g | 0.5g | 17g | 0g | |
Ruokakerma, luomu (Valio), annos 50g | 150g | 241kcal | 3.2g | 5.7g | 22.6g | 0.2g | |
Persilja | 75g | 21kcal | 1g | 0.8g | 0.2g | 6g | |
Feta Patros 200 g | 150g | 358kcal | 24.2g | 1.1g | 28.6g | 0g | |
Suola, annos 3g | 7.5g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 3504g | 5259kcal | 615.6g | 16.2g | 300.4g | 12.4g | |
Valittu annoskoko | 1752g | 2630kcal | 307.8g | 8.1g | 150.2g | 6.2g | |
Annoskoko puolitettuna | 876g | 1315kcal | 153.9g | 4.1g | 75.1g | 3.1g | |
Arvot/100g | 100g | 150kcal | 17.6g | 0.5g | 8.6g | 0.4g |