Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, broilerin, rasvaa 6-8 % | 1604g | 2366kcal | 344.9g | 0g | 109.1g | 0g | |
Kananmuna kuoreton | 221g | 315kcal | 27.6g | 0.7g | 22.6g | 0g | |
Ruokakerma, luomu (Valio), annos 50g | 201g | 321kcal | 4.2g | 7.6g | 30.1g | 0.2g | |
Persilja | 100g | 27kcal | 1.4g | 1.1g | 0.2g | 8g | |
Feta Patros 200 g | 201g | 477kcal | 32.2g | 1.4g | 38.1g | 0g | |
Suola, annos 3g | 10g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 4672g | 7012kcal | 820.6g | 21.6g | 400.2g | 16.4g | |
Valittu annoskoko | 2336g | 3506kcal | 410.3g | 10.8g | 200.1g | 8.2g | |
Annoskoko puolitettuna | 1168g | 1753kcal | 205.2g | 5.4g | 100.1g | 4.1g | |
Arvot/100g | 100g | 150kcal | 17.6g | 0.5g | 8.6g | 0.4g |