Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, broilerin, rasvaa 6-8 % | 1805g | 2662kcal | 388g | 0g | 122.7g | 0g | |
Kananmuna kuoreton | 248g | 354kcal | 31g | 0.7g | 25.4g | 0g | |
Ruokakerma, luomu (Valio), annos 50g | 226g | 361kcal | 4.7g | 8.6g | 33.8g | 0.2g | |
Persilja | 113g | 31kcal | 1.6g | 1.2g | 0.2g | 9g | |
Feta Patros 200 g | 226g | 537kcal | 36.2g | 1.6g | 42.9g | 0g | |
Suola, annos 3g | 11g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 5256g | 7889kcal | 923g | 24.2g | 450g | 18.4g | |
Valittu annoskoko | 2628g | 3944kcal | 461.5g | 12.1g | 225g | 9.2g | |
Annoskoko puolitettuna | 1314g | 1972kcal | 230.8g | 6.1g | 112.5g | 4.6g | |
Arvot/100g | 100g | 150kcal | 17.6g | 0.5g | 8.6g | 0.4g |